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We believe women deserve adequate rehab and movement guidance after birth, vaginal or cesarean. Unfortunately, there is no standard of care or rehab for women in their first year postpartum. We are here to guide you.

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We believe women should embrace proper strength and conditioning training while they pregnant. In fact, it is the most important time in your life to train and nourish your body. We’re here to support you.


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This six week course is designed to provide women and their partners with a comprehensive guide to supporting optimal health as they prepare for pregnancy.